How To Keep Teeth Clean In Between Meals
1 year ago
Dr. Diago Mizuno
Dental Specialist
In today's busy world, keeping a clean and healthy mouth seems almost impossible. Keeping our teeth clean in between different meals may terribly fail for many people because of our busy schedules and engagements. However, improving oral health between meals isn't as difficult as you might think.
Here are a few quick tips from the Dentist in Dallas, TX, to do between meals to prioritize your oral health and keep your teeth clean and healthy!
- Brush your teeth at least twice daily
The Dallas Dentist recommends brushing your teeth twice a day, once in the morning and once at night, and if possible, after every meal. This is to keep your teeth clean and to prevent plaque from building up throughout the day. Brushing your teeth helps remove plaque and bacteria, two of the main causes of tooth decay.
- Floss at least once daily
Flossing is one of the best methods for maintaining optimal oral health. It can reach areas that your toothbrush can't, thus removing plaque and bacteria buildup. Plaque and bacteria buildup can lead to cavities, gum disease, and other unpleasant oral health problems. So, make it a habit to floss your teeth at least once daily.
- Rinse with water
Rinsing with water helps remove food particles and plaque from your teeth before brushing. This helps to remove food particles and plaque from your teeth so that they don't sit on the surfaces of your teeth. So, ensure that you rinse your mouth well with water after every meal.
- Avoid or limit snacking between meals
While snacking between meals isn't always unhealthy, it's important to make sure you're choosing the right snacks. Snacking between meals should be limited to fresh fruits, vegetables, or cheese. Avoid dried fruits, candy, chips, and sodas. These snacks can cause cavities, decay, and staining.
- Limit sugary foods and drinks between meals
If you are not able to brush your teeth while at work, school, or running errands, the Dentist in Dallas recommends limiting the intake of sugary foods and dr
- Chewing sugar-free gum between meals
Chewing sugar-free gum after meals can stimulate the flow of saliva, which washes away food particles and neutralizes acids. Your saliva also helps re-mineralize your teeth, which can help protect them from decay. Chewing gum also stimulates your jaw muscles, which can improve your oral health by preventing TMJ issues. If you experience problems with dry mouth, chewing sugar-free gum between meals can help restore moisture in your mouth.
- Eat a healthy diet
Eating a healthy diet is essential for keeping your teeth clean. When you eat foods that contain sugar, your mouth produces more acid, which wears away tooth enamel, the protective coating on your teeth. Over time, this erosion creates small openings in your enamel, which are called cavities.
Call Align Dental Care, (972) 503-7444 to schedule an appointment.
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