5 Healthy Practices To Have The Best Smile
1 year ago
Dr. Diago Mizuno
Dental Specialist
Your smile is one of the first things people notice about you. And it's no wonder. A smile is contagious. It has the ability to make you smile, and it can make those around you smile as well. It can help you make friends. A smile can also boost your confidence and help you in your personal and professional life. Here are a few healthy practices to have the best smile and oral health.
Practice good oral hygiene
Excellent oral hygiene habits should start early in life and should continue to be practiced consistently throughout adulthood. Brushing twice a day, flossing once per day, and making sure to visit your dentist twice a year for a checkup and cleaning are all great ways to keep your smile healthy. Brush your teeth at least twice a day for two minutes at a time using a soft-bristled brush and fluoride toothpaste. Also, floss once a day to remove debris between teeth that your toothbrush can't reach. When you skip flossing, you miss cleaning about 30% of your tooth's surfaces. That's a lot! Leaving plaque and food particles between teeth provides the perfect conditions for tooth decay and cavities. Plaque also causes gum disease. Gum disease is the leading cause of tooth loss in adults.
Replace your toothbrush regularly
Dentists recommend replacing your toothbrush every three to four months or after an illness. Brushes with frayed bristles can irritate your gums and teeth, whereas newer brushes can remove more plaque than worn-out ones.
Use a mouthwash
Mouthwash can help kill germs and bacteria in the mouth, leaving your breath feeling fresh and clean. You can use mouthwash before or after brushing your teeth or after meals and snacks where you've eaten foods that tend to leave plaque behind. When used properly, mouthwash can help protect your oral health.
Eat a healthy diet and limit your sugar intake
It's important for your overall health to limit the amount of sugar you consume each day. Sugary foods and drinks increase your risk for tooth decay, while healthy foods tend to promote better overall mouth health. Some foods that are good for your teeth include crunchy fruits and vegetables like apples, carrots, celery, broccoli, cauliflower, and cucumbers. These foods help to remove plaque and stimulate saliva production. Other foods like cheese act as a natural cleanser by pulling stains off of teeth! Foods and drinks to avoid include soda, candy, hard candies, cookies, dried fruits, and gummy or sticky foods. If you're craving something sweet, reach for a piece of fruit or some sugar-free gum. Find more tips on a healthy mouth on our blog or by giving us a call today!
See your dentist for checkups
With regular checkups, your dentist can spot problems before they even occur. A routine checkup also includes teeth cleanings. At a checkup, your dentist will clean your teeth to remove plaque and tartar buildup and examine your smile for any signs of cavities or gum disease. We recommend seeing a dentist once every six months for a cleaning and checkup. These visits can keep your teeth and gums healthy and prevent any problems from developing in the future.
Call Align Dental Care, (972) 503-7444 to schedule an appointment.
Dental treatments play a vital role in preserving and improving smiles, offering various solutions f...
Did you have an accidental fall and damage your teeth? Are you experiencing severe pain in a tooth o...
We all know why it is important to drink plenty of water, take good rest, do regular exercise and ro...
A dental emergency can be frightening, especially if it is with a child. Several questions come to m...
At One Health Dental in Dallas, Texas, we are seeing more and more patients looking to fix their tee...
A beautiful, sparkling smile can help you make the best first impression and it gives you confidence...
Stain and discoloration on the teeth is a major dental problem amongst people. It signifies bad dent...
If you’re suffering from gum disease, there are certain foods that you should avoid to protect your...
Tooth decay is a condition that affects the tooth enamel, the hard outer surface of the tooth. As de...
It is never too early to bring your child to the dentist. The American Dental Association recommends...
Is your missing tooth or teeth making you feel embarrassed to smile? Are you looking for a dental se...
Children are usually afraid of visiting a dentist. But when they go through severe dental pain, they...
Taking good care of your oral health can have lots of impacts on your overall health. Through good o...
Have you been avoiding teeth whitening, considering it a time-consuming procedure? If you have been,...
When the inner pulp of a tooth becomes severely decayed, damaged, or infected, the only options to r...
We have always heard celebrities, doctors, or other health professionals advise people to drink wate...
Your smile is one of the first things people notice about you. Having a beautiful, healthy smile can...
Smiles boost your self-esteem and make you feel better. However, if you're unhappy with your grin, i...
Deep teeth cleaning is a type of dental treatment that removes built-up bacteria. This treatment is...
Choosing a new dentist in Dallas who can effectively take care of all your dental needs involves a l...
Ceramic braces are similar to traditional metal braces but with one key difference. While metal brac...
In today's busy world, keeping a clean and healthy mouth seems almost impossible. Keeping our teeth...
Teeth can naturally become stained, dull, or discolored over time. Staining may be the result of our...
Root planing treatments are a type of deep cleaning that specifically targets the areas below the gu...
At One Health Dental, we understand how frightening it can be to have a dental emergency. However, i...
Dental decay, also known as dental caries, is an infection that damages the structures of teeth. It...
There are a variety of reasons why a patient may need a filling. Cavities are one of the most common...
Baby bottle tooth decay, otherwise referred to as early childhood caries is a condition that affects...
Tooth decay is a common problem among children and adults and is caused by plaque, a sticky film of...
Heard of dental sealants? They are one of the best preventative dental treatments that help keep cav...
Summertime brings fun and warmth. Along with the change in seasons, your lifestyle and diet also cha...
Are you not happy with the appearance of your smile? Dissatisfaction with own smile can have a profo...
Do you have one or more missing teeth? Thanks to the advancements in dentistry, replacing one or all...
Hydroxyapatite is the natural mineral that makes up tooth enamel. It is a naturally occurring form o...
Teeth can chip or crack for many reasons. Sometimes, it’s due to a traumatic injury or tooth decay....
Burning mouth syndrome (BMS) is a condition that causes people to experience a burning feeling in th...
Are you someone with extreme dental anxiety? Do you fear dental visits and try avoiding them? If you...
Teeth whitening is a cosmetic dental treatment that can instantly improve the color of your teeth. T...
Halitosis is the technical term for bad breath. Bacteria that are present on your tongue and between...
Your smile is one of the first things people notice about you. And it's no wonder. A smile is contag...
Good oral health is essential to your overall well-being. Just like the rest of your body, your mout...
